PRINCIPLE OF PROGRESSION
ACHIEVE DESIRED PHYSICAL STATE.
Overtraining will result in cumulative fatigue and stop you from reaching the Resistance phase – where you achieve adaptation and perform optimally.
Increased stimulus results in Exhaustion.
Fatigue and Exhaustion block further training stimulus and gains – Affecting voluntary muscle strength and power.
Performance decreases, poor technique develops and injuries occur – forcing rest, reduced workload and impacting results.