PRINCIPLE OF PROGRESSION
ACHIEVE DESIRED PHYSICAL STATE.
Overtraining will result in cumulative fatigue and stop you from reaching the Resistance phase – where you achieve adaptation and perform optimally.
Increased stimulus results in Exhaustion.
Fatigue and Exhaustion block further training stimulus and gains – Affecting voluntary muscle strength and power.
Performance decreases, poor technique develops and injuries occur – forcing rest, reduced workload and impacting results.
OVERTRAINING CORRELATES HIGHLY WITH
The Goal – increase tolerance to training, maximise adaptation and reduce risk of injury.
Using PRE WORKOUT muscle gel increases levels of bioavailable amino acids to promote muscle repair and reduce Net Protein Loss DURING workout.
Using POST WORKOUT muscle gel to replenish electrolytes will restore muscle function and increase activation of muscle motor units for next training session.
A VALIDATED APPROACH
AT THE END OF
90 MINS SPRINTS
Muscle fatigue built up 3x slower for NEOFIT. NEOFIT was able to maintain shorter average velocity over 90mins of sprints vs placebo.